Q: Can you relieve the pain in my upper and mid back that gets worse as the day goes on?

February 19, 2016

A: Neck and mid back pain is very treatable. This type of pain is usually associated with stiffness in the thoracic spine and muscle imbalance. This leads to abnormal stress of soft tissue which results in pain. We start by reducing pain and increasing mobility, then add exercises to strength / strengthen muscles.